What Sara offers
Therapy that meets you where you are.
Whether you're navigating a difficult season, working through long-standing patterns, or simply looking for a space to think out loud, Sara offers compassionate, evidence-informed support tailored to you.
Individual Therapy
One-on-one sessions focused entirely on you. Together, you and Sara will explore what's bringing you to therapy, identify patterns that may be holding you back, and build practical tools for lasting change. Sessions are collaborative, non-judgmental, and paced by you.
- 50-minute sessions
- In-person or online
- Ongoing or short-term
Couples Therapy
Relationships take work, and asking for support is a sign of strength, not failure. Couples therapy with Sara creates a safe, neutral space to improve communication, work through conflict, rebuild trust, and reconnect with what brought you together.
- 50-minute sessions
- In-person or online
- All relationship structures welcome
Family Therapy
Family dynamics can be complex. Sara works with families to improve understanding across generations, navigate transitions, and strengthen the relationships that matter most, whether you're parenting through a hard season or working through long-standing tension.
- 50-minute sessions
- In-person or online
- All family structures welcome
In-Person Sessions
Sara sees clients in person at the Head Family Counselling Centre in Oshawa. The office is a calm, private space where you can show up, close the door, and focus entirely on yourself.
- 200 Bond Street West, Suite 206
- Oshawa, ON L1J 2L7
- Accessible location
Online Sessions
Sara offers confidential video sessions available to anyone in Ontario. No commute, no waiting room, just a secure space wherever you feel most comfortable. Online therapy is just as effective as in-person therapy and offers the flexibility to fit support into your life.
- Available across Ontario
- Secure video sessions
- Same quality of care
Who Sara works with
Sara works with individuals, couples, and families living with or without a mental health diagnosis, across a wide range of life experiences. She brings genuine cultural humility to every therapeutic relationship — recognising that each person's background, identity, and lived experience shapes who they are, and approaching that with curiosity, respect, and care.
What to expect in your first session
The first session is about getting to know each other. There's no pressure to have it all figured out before you arrive.
A warm welcome
Sara will introduce herself, explain how sessions work, and go over confidentiality so you know exactly what to expect.
Your story, at your pace
You'll share what's brought you to therapy — as much or as little as you're comfortable with. There's no right or wrong way to begin.
Setting intentions
Together, you'll start to identify what you'd like to work toward. Goals can shift over time, this is just a starting point.
Your questions answered
You'll have space to ask anything, whether it's about Sara's approach, what future sessions look like, or anything else on your mind.
Session fees
Fees vary depending on session type and length. Sara is committed to accessible care. If cost is a barrier, please reach out to discuss options.
A free 15-minute phone consultation is available before your first session and your first session is free.
Insurance & coverage
Sessions may be covered by extended health benefits, so clients should check with their provider. Sara can provide receipts for insurance purposes. Sessions are not covered by OHIP.
Ready to take the next step?
Reaching out is often the hardest part. Sara offers a free 15-minute phone consultation so you can ask questions and see if it feels like a good fit.