Counselling & Psychotherapy
You don't have to carry it alone.
Sara Qureshi is a Registered Psychotherapist (Qualifying) offering warm, non-judgmental counselling in-person in Oshawa and online all across Ontario.
Why counselling?
A space that's entirely yours.
Therapy isn't about being told what to do, it's about having a dedicated, confidential space to slow down, make sense of what you're carrying, and find your own way forward.
Sara works collaboratively with you, at your pace, toward goals that matter to you.
You already have more strength than you know. Therapy helps you find it.
“The curious paradox is that when I accept myself just as I am, then I can change. — Carl Rogers”
About Sara
Warm, collaborative, and grounded in evidence.
Sara Qureshi is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), currently completing her practicum for her Master of Arts in Counselling Psychology (MACP) from Yorkville University, under the supervision of Jonathan Head.
She draws on various evidence-based modalities such as person-centred, cognitive behavioural (CBT), Emotion-Focused (EFT), mindfulness, narrative, and solution-focused therapies, adapting her style to what works best for each client.
What Sara offers
Support tailored to you.
Whether you're navigating a difficult season or simply need a space to think out loud, Sara offers compassionate, evidence-informed support.
Individual Therapy
One-on-one sessions to explore what's on your mind, build insight, and develop tools for lasting change.
Couple & Family Sessions
A neutral space to improve communication, work through conflict, and strengthen the relationships that matter most.
In-Person — Oshawa
See Sara at the Head Family Counselling Centre in Oshawa for face-to-face sessions in a calm, private setting.
Online — All Ontario
Confidential video sessions available to anyone in Ontario, from wherever you feel most at ease.
Start with a free consultation.
Not sure if therapy is right for you? Sara offers a free 15-minute phone consultation — no pressure, no commitment.
Free 15-min consultation
A low-pressure phone call to ask questions and see if it feels like a good fit before committing to anything.
First session free
Your first full session is complimentary, so you can experience Sara's approach before making any decisions.
Let's start the conversation.
You've already taken the hardest step by being here. Reach out whenever you're ready. There's no rush, and no wrong time to ask for support.